Here are some benefits that you can get from eating apples

Here are some of the benefits of apples for body health. Apple calories is very useful for people. Do you still refuse to eat apples after knowing that there are so many benefits of apples for health?

  1. Reducing the risk of cancer

A study revealed, the benefits of apples for other body health that can be obtained by the body is to reduce the risk of colorectal, esophagus, lung, mouth, and breast cancer.

This cancer-preventing effect might be obtained from the benefits of apples that contain antioxidants and can help reduce inflammation. However, the benefits of apples as a cancer prevention still need further research.

  1. Treating Asthma

Besides being able to reduce the risk of cancer, apples that are routinely consumed are also able to treat respiratory diseases, namely asthma. The health benefits of apples related to the treatment of asthma are related to the high quercetin content. The content of quercetin can be an anti-histamine and antioxidant to reduce asthma.

  1. Reducing the Risk of Gallstones

Gallstone is caused by excessive cholesterol accumulation in the bile duct. Patients with gallstone disease are advised to have a low cholesterol diet and increase food with high fiber so that their health condition improves. Apples are fruits that have very high fiber content. Regular consumption of apples can help improve body condition so that gallstones do not get worse.

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