Vitamin C is a vitamin that is often found in citrus fruits and some other healthy foods. It has long been known that vitamin C can prevent the coming of canker sores, colds disease, or boost your immune system. But apparently, there are several other benefits of vitamin C is rarely known.
Here are other amazing benefits of vitamin C you should know:
- Reduce the risk of heart attack
Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition in which your heart arteries thicken and can increase heart attack because your blood becomes not smooth.
- Controlling blood pressure
High blood pressure is a dangerous disease and can cause sudden death in people who suffer from it. Eating vitamin C with a recommended dose on a regular basis can reduce blood pressure and heart and kidney damage.
- Avoid from the risk of asthma
A study shows that people who suffer from asthma usually have less amount of vitamin C in their body. Therefore, taking vitamin C every day can reduce shortness of breath.
- Combating cancer and reducing the effects of chemotherapy
Many studies have proven that vitamin C can fight cancer in several stages. Not only that, vitamin C can also minimize the effects of chemotherapy such as nausea.
- Reduce risk of diabetes
Vitamin C is useful for lowering sugar levels in the body and helps prevent the adverse effects of diabetes on the sufferer. Replace your sweet snack with citrus fruits or other fruits containing vitamin C.
- Reduce cramps after exercise
Vitamin C can reduce the pain or cramps that usually occur after you exercise. Vitamin C is also capable of reducing the production of free radicals.
- Vitamin C proved to save a lot of health benefits that are rarely known by many people. So, there’s no reason not to consume it?